Overview

"Read the first 3 chapters for FREE at www.scott-rauvers.com/heal.html - Do you believe you aren't worthy of love? - Do you tolerate bad behaviour? - Do you experience low self-esteem? - Do you feel you are not enough in relationships? Written by noted author Scott Rauvers, whose more than 40 published paperback books have helped improve the lives of readers globally for over ten years, his recent work gets to the root of all disease-whether emotional or physical. Included in this edition are question summaries at the end of each chapter, over a dozen cited scientific references, an index and Scott's quick reference charts related to emotional frequency, blocked emotions and emotions that cause disease. A chapter is also devoted on how to cope with shame in the workplace and methods that dissolve it. Exploring the concepts outlaid in this book allows one to embark on a transformative journey of self-discovery, self-compassion, and personal growth. Readers will learn how to release feelings of shame and guilt, cultivate self-acceptance, and embrace new possibilities for the future, which can also lead to miraculous physical healings. Be entertained by over a dozen jokes specifically crafted to the book's theme and tailor the exercises to your needs and comfort so you are ensured of personalised, empowering experiences after every chapter. Utilise the uniquely crafted healing meditations and thought-provoking reflections to support and nurture your overall healing journey. Are you ready to reclaim your inner light and begin healing from toxic shame and guilt? Your journey starts now - Total Number of Pages 109 Chapters Chapter 1 Medical Science and the ""Incurable Disease"" Causes of Toxic Shame Healing Meditations for Toxic Shame Healing Meditation #1 Healing Meditation #2 Healing Meditation #3 Chapter 2 Shame in the Workplace Celebrating Your Uniqueness Chapter 3 Your Thoughts Create your Experiences Chapter 4 Manifesting Positive Experiences Why Self-Love is Important Why being Anchored to Resentment is Toxic A Meditation for Forgiveness Chapter 5 Learning Self-Approval. The Central Pillar for all Healing Chapter 6 How Toxic Stress affects Health Stress as an Excuse for Fear Income and Stress Why Mediation is Good for your Genes Chapter 7 Why Laughter is such a Powerful Natural Healer Why Laughter is Good for the Elderly How to Keep Life in Perspective 12 Jokes for Good Health Chapter 8 The Secret is Self-Love and Learning to Trust What is Self Love? Self Love and Feelings of Security The Numerous Benefits of Self-Love The Difference between Self-love and Self-compassion Chapter 9 How the Personal Power Reclamation Technique Works The 3 Levels of Mind Science that Change Reality How to Perform the Personal Power Reclamation Technique Learning to Critique Your Moves How does the Healing Take Place? Dance Therapy Session Technique #2 A Golden Key for Olympic Athletes Emotions and Associated Medical Condition Frequency and Emotions Chart Emotions and Body Region Chart INDEX"

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