Overview

Embrace your wellbeing and discover how to thrive with this counseling and coaching workbook. Are you struggling to decide whether to begin counseling or coaching? Do you need a deeply personal guide to help you reflect on your wellbeing and strengthen your relationship with yourself? Or are you searching for a wide range of tools, resources, prompts, and activities for personal growth? Then this book is for you. With an authentic and heartfelt tone, this powerful guide seeks to help readers practice emotional wellbeing and reflect on their healing journey as they work through counseling or coaching. Written by clinical psychotherapist Dr. Sherrá Watkins, Healing - In Review is packed with valuable insights and questionnaires, handy prompts, and a wealth of guided reflections designed to help you gain a deeper understanding of your wellbeing while you track your healing progress. Perfect for anyone who feels emotionally drained, demotivated, or struggling to find their purpose in life, this inspiring book encourages and challenges you to put your wellbeing first - providing helpful advice on finding the right counselor or coach for you, embracing your self-care as an essential part of your life, and recording your key ""aha"" moments. Here's just a little of what you'll discover inside: - Essential Resources For Finding Your Ideal Counselor, Coach, or Therapist - Easy Questionnaires To Help You Explore Your Emotional and Psychological Goals - Handy Prompts For Gaining a Deeper Understanding of Your Mind - Powerful Goal-Setting Advice So You Can Form a Plan of Action - Tools and Guided Interventions To Challenge Your Beliefs & Work Toward Integration - And Much More... With an intuitive layout and a beautiful design, Healing - In Review invites you to share your deepest thoughts, empowering you to take your mental and emotional health seriously. No matter your age, background, or culture, this workbook is the perfect tool to accompany you on your path to wellness. Are you ready to embark on your journey to healing? Then scroll up and grab your copy now.

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Dr. Sherrá Watkins, Ph.D. is a certified clinical psychotherapist and coach with over 10 years of experience helping her clients overcome a wide range of psychological and emotional issues. With a background in mental health counseling, rehabilitation and addiction recovery, and sexual assault advocacy, Dr. Watkins is passionate about empowering people of all backgrounds to improve their wellbeing and practice emotional healing. She currently serves as the Associate Vice President of Student Health and Wellness at the University of Utah. A leader in the mental health and substance use field, her passion is to transform systems that perpetuate decreased access and utilization of counseling and addiction services to marginalized populations. As a highly sought-after presenter and keynote speaker, as well as the author of Healing - In Review, she's dedicated to sharing the tools and knowledge her readers need to live happier, healthier, and more fulfilling lives. Dr. Watkins currently resides in Salt Lake City, Utah with her husband, Lorinza, and two boys, William and Bryson. She is the author of Healing In Review, an insightful guide designed to help readers reflect & record on their healing with counseling or coaching, and Healing In Color, its corresponding motivational coloring book.

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