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OverviewAs a teenager, Michele Rosenthal was diagnosed with a disease so rare none of her doctor's had actually seen a case. She recovered, but found as an adult that she was suffering from a storehouse of nightmarish memories from her near-fatal illness. For years she experienced PTSD, until she developed tools that worked to heal her symptoms. In HEAL YOUR PTSD, Rosenthal applies the tools and ideas she developed from reclaiming her own life after trauma. As she says, ""We're all individual in our traumas, but completely universal in our post-trauma experience. Every trauma survivor needs education, compassion, creativity, ideas, hope and belief, to name a few."" She tackles post trauma identity, the science of the brain and body (as it relates to trauma), common problems and how to resolve them, how to gain (and maintain) momentum and so much more. She provides readers, not only, with healing thoughts on each topic, but, also, with steps they can takethemselves to move forward with their lives Full Product DetailsAuthor: Michele Rosenthal (Michele Rosenthal) , Mary Beth Williams (Mary Beth Williams)Publisher: Turner Publishing Company Imprint: Conari Press,U.S. Dimensions: Width: 15.20cm , Height: 2.00cm , Length: 22.90cm ISBN: 9781573246378ISBN 10: 1573246379 Pages: 256 Publication Date: 17 September 2015 Audience: General/trade , General Replaced By: 9781684811878 Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsIn her latest book about the nature and healing of trauma, Michele Rosenthal again provides an interesting and lay-friendly approach to the basic process of healing PTSD. She emphasizes self-help measures that the victim can use to supplement their healing process, thereby emphasizing self-empowerment, a critical but often neglected tool for healing. This is an ideal work-book for the trauma survivor to use in their journey to emotional health. --Robert Scaer, MD, author of The Trauma Spectrum Rosenthal encourages others with the disorder to use the lessons and tools that she says turned her life around. (Today she's an author, blogger, radio host and life coach.) This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!' -Nancy Szokan, The Washington Post Excellent. One major truth presented in this book [is that] committing to change and recovery is a major step in re-creating the self. --from the foreword by Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Excellent. One major truth presented in this book [is that] committing to change and recovery is a major step in re-creating the self. --from the foreword by Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Recovery from PTSD is finally possible. Heal Your PTSD is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it. --Mark Goulston, MD, author of Post Traumatic Stress Disorder for Dummies and Just Listen In her latest book about the nature and healing of trauma, Michele Rosenthal again provides an interesting and lay-friendly approach to the basic process of healing PTSD. She emphasizes self-help measures that the victim can use to supplement their healing process, thereby emphasizing self-empowerment, a critical but often neglected tool for healing. This is an ideal work-book for the trauma survivor to use in their journey to emotional health. --Robert Scaer, MD, author of The Trauma Spectrum Rosenthal encourages others with the disorder to use the lessons and tools that she says turned her life around. (Today she's an author, blogger, radio host and life coach.) This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed with such boldface exhortations as 'Healing happens when you value who you are' and 'You are not in denial. You are coping!' -Nancy Szokan, The Washington Post From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques. - Claire Foster, Foreword Reviews Author InformationMichele Rosenthal is a popular keynote speaker, blogger, author, workshop/seminar leader and qualified professional coach. Michele is, also, a trauma survivor who struggled with PTSD for over twenty-five years. Tab Content 6Author Website:Countries AvailableAll regions |