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Overview"For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma. There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel-over your own internal experience-the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery. -from the introduction The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and ""trauma loops"" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours." Full Product DetailsAuthor: Michele Rosenthal , Mary Beth Williams , Michele Rosenthal , Mary Beth Williams, PhD, Lcsw, CtsPublisher: Brilliance Corporation Imprint: Brilliance Audio Edition: Unabridged Dimensions: Width: 13.30cm , Height: 1.30cm , Length: 16.50cm Weight: 0.091kg ISBN: 9781511304320ISBN 10: 1511304324 Publication Date: 01 September 2015 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: Awaiting stock  The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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