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OverviewIndividuals with anxiousness issues are constantly exposed to continually concentrating on fear conclusions and pessimistic thinking. For instance, numerous individuals with panic worries bring vitality and struggle with the future or worry about the past. Fortunately, relaxation techniques can help eliminate these symptoms. Relaxation strategies are practices that you can adapt alone or with the help of a professional. These activities are prepared to help you disrupt your reflections, give up weight and open yourself to substantial relaxation. Such strategies can help balance the myriad psychological and physical aspects of panic, worry and anxiety. Full Product DetailsAuthor: Carlos LeonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.231kg ISBN: 9798508185442Pages: 168 Publication Date: 21 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |