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Overview"Begin your life changing journey to overcome depression from its source with ""Heal Depression Holistically."" Author Ashish Lal, having navigated through three challenging years of depression, shares a triumphant story of resilience and self-discovery. What sets this book apart is the author's personal experience of emerging stronger without the need for professional counselling or any medication, ever. Within these pages, discover a comprehensive approach encompassing physical, mental, and spiritual methods to combat stress and depression. Ashish Lal guides you through practical physical exercises designed to alleviate the burdens of depression. Delve into psychological techniques that foster mental well-being and resilience against life's challenges. Uncover profound spiritual insights and ancient meditation techniques that address the root causes of depression, empowering you to cultivate a lasting inner peace. Ashish Lal's journey from despair to strength serves as a beacon of hope, offering you practical tools and wisdom to navigate your own path towards healing. ""Heal Depression Holistically"" is not just a book; it's a compassionate guide, drawing from real-life experience to illuminate the transformative power within you. Venture into this empowering expedition and reclaim your life from the shadows of depression." Full Product DetailsAuthor: Ashish LalPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9798877512603Pages: 46 Publication Date: 17 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |