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OverviewThis small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference. Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual. Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them. Full Product DetailsAuthor: Jan Marsh, M. A. (Hons), Dip.Clin.PsychPublisher: Exisle Publishing Imprint: Exisle Publishing Dimensions: Width: 12.90cm , Height: 1.10cm , Length: 19.80cm Weight: 0.214kg ISBN: 9781925335019ISBN 10: 1925335011 Pages: 160 Publication Date: 01 April 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsIntroduction Part One: Understanding depression Chapter 1: What is going on? Chapter 2: What is depression? Chapter 3: What causes depression? Chapter 4: Does depression have a purpose? Part Two: Harnessing hope Chapter 5: Take care of yourself Chapter 6: Mind power: what we think, feel and believe Chapter 7: Spirit: what connects us? Chapter 8: Other sources of ehlp Key points to remember Appendix Endnotes Useful websites Bibliography Acknowledgements IndexReviews.. . a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients. - Anthony Morrison, Ph.D., Clinical Neuropsychologist .. . a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients. - Anthony Morrison, Ph.D., Clinical Neuropsychologist .. . a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients. - Anthony Morrison, Ph.D., Clinical Neuropsychologist ... a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients. - Anthony Morrison, Ph.D., Clinical Neuropsychologist """... a wonderful resource that is both easy to read and practical for people who are struggling with depression - I would definately recommend it to my clients."" - Anthony Morrison, Ph.D., Clinical Neuropsychologist" Author InformationJan Marsh M.A. (Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years’ experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade. Tab Content 6Author Website:Countries AvailableAll regions |
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