Overview

This book shows kids how to increase their positive emotions, hope, optimism, and resilience so they can take charge of their own health and happiness. Using powerful strategies from positive psychology: 1. They will learn to develop their own character strengths and a growth mindset. 2. How to deal with stress and anxiety. 3. Discover why self-acceptance, gratitude and resilience go hand in hand. And how to build it for themselves. 4. How diet affects thoughts and behavior, and it all starts with the brain. 5. Taking a breath with mindfulness. Kids of all ages will learn powerful strategies to get happy and stay happy for the long term.

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9789811879678

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Jennifer grew up wishing she had a better understanding of people. She wondered why people who looked like they had everything, were often sad. And why other people who had very little, were happy and content with their lives. Today, surrounded with modern technology, children appear to face extra challenges, like cyber bullying. When Jennifer's two lovely daughters had grown up and went on to put their own stamp in the world, she went back to school to study the science of positive psychology and psychotherapy. She graduated in 2019 with a Graduate Diploma in Applied Positive Psychology and Diplomas in Psychotherapy, Counselling and Positive Psychology. She lives in sunny Singapore spending her time researching and writing about kids happiness and well being. Jennifer has three grand children and she hopes that her work will help children everywhere have happy childhoods and go on to have flourishing and thriving lives.

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