Overview

Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos-all backed by clinical research-in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice-and it's within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.

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9781647425890

Table of Contents

Reviews

“Smart, witty, and insightful...up your happiness game and realize your greatest potential.” —Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author 

“Happy AF is an inspiring self-help book that suggests a spirited approach to becoming happy, no matter what.” —Foreword Reviews “An absolute treasury filled with clever, brilliant, and practical tips for finding happiness and meaning throughout life’s challenges.” —Megan Logan, LCSW, author of the Self-Love Workbook for Women and Be Kind to Yourself “A sharp, sometimes witty, often helpful map for pointing your life in the direction of happiness.” —Kirkus Reviews “An inspirational, interactive, funny resource for cultivating happiness.” —Publisher’s Weekly BookLife “Smart, witty, and insightful...up your happiness game and realize your greatest potential.” —Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author “Refreshing, motivating, and encouraging—Happy AF is a reliable companion that meets readers where they are, gently shepherding perspective and experience from ordinary to extraordinary in a beautiful, honest, and witty way.” —Laurie Buchanan, Ph.D., author of Note to Self: A Seven-Step Path to Gratitude and Growth “Genuine, authentic, and down to earth—Beth Romero's soulful Happy AF shares the secrets of transformational journey with practical wisdom to help you live your best life!” —Jane Enright, award-winning author of Butter Side Up: How I Survived My Most Terrible Year & Created My Super Awesome Life and Jane's Jam: Inspiration To Create Your Super Awesome Life

“Smart, witty, and insightful...up your happiness game and realize your greatest potential.” —Dr. Nicole LePera, The Holistic Psychologist and New York Times best-selling author “Refreshing, motivating, and encouraging—Happy AF is a reliable companion that meets readers where they are, gently shepherding perspective and experience from ordinary to extraordinary in a beautiful, honest, and witty way.” —Laurie Buchanan, Ph.D., author of Note to Self: A Seven-Step Path to Gratitude and Growth “Genuine, authentic, and down to earth—Beth Romero's soulful Happy AF shares the secrets of transformational journey with practical wisdom to help you live your best life!” —Jane Enright, award-winning author of Butter Side Up: How I Survived My Most Terrible Year & Created My Super Awesome Life and Jane's Jam: Inspiration To Create Your Super Awesome Life

Author Information

Beth Romero was born and raised in Bethlehem, Pennsylvania. After a thirty-year sojourn on the West Coast, she recently moved back to Philadelphia. In addition to having made her a pizza afficionado, her Italian American, East Coast background inspires the straightforward, humorous, and self-deprecating narrative style that characterizes her writing. (As every good cook knows, the secret is the salt.) With a background and degree in psychology, Beth channeled her creativity into a successful sales and branding career. A former business owner, VP, chief brand marketing officer, and director of sales, persuasive storytelling is her superpower. She showcases those skills to their fullest in this practical and entertaining how-to guide for happiness.

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