Overview

AT LONG LAST – A BREAKTHROUGH IN CONTROLLING YOUR OWN HAPPINESS! Today it seems that everyone is busy chasing after happiness hoping to gain it through a promotion, buy it at a clearance sale, marry it at the altar, or win it in a lottery. But this is false gold as the resulting feelings of happiness are fleeting at best and often dependent upon circumstances outside of your control. In Happiness Anywhere Anytime happiness and wellness consultant Dr. Bruce Wells combines 20 years of experience in the health and wellness industry, together with the latest research findings from the fields of positive psychology and emotional resiliency, to reveal that the most sought after kind of happiness – the type that is enduring, and which fulfills you and gives meaning to your life – is found within yourself. This is 24-carat happiness and it can only be generated within you. And by you. Using his trademark storytelling style and down-to-earth approach Bruce has produced a groundbreaking book that will resonate with people seeking solid practical advice for taking control of their own feelings of happiness. The first half of the book is full of warm and humorous stories showing that the secrets for creating your own feelings of happiness are found all around you: in the diversity and similarity of people at a trash and treasure market; in practising mindfulness when driving your car; in spring cleaning your emotional cupboards to put your past behind you; in packing the right attitudes when you’re traveling; and in strengthening your immunity against the dreaded secondhand stress virus. In the second half of the book Bruce presents his unique 4-step program providing a comprehensive set of simple yet powerful exercises allowing you to achieve greater happiness opening the door to a more passionate and purpose-driven life, greater professional success, more meaningful and fulfilling relationships, and a sunny outlook that is optimistic and highly resilient to both change and adversity. Happiness Anywhere Anytime shows with stunning clarity how to give yourself the gift of personal happiness. Life is too short and far too precious to let your happiness be dependent upon the passage of time, circumstances, or the feelings of others. Take charge of your own happiness and enjoy greater fulfillment and professional success today!

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9781500700508

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