Overview

Happier Being: Your Path to Optimizing Habits, Health & Happiness Why am I not happier? What does well-being truly feel like? Can I learn how to be a happier person? The answer is a resounding YES! No matter your circumstance, you can learn to become happier by optimizing how you think, feel, and behave every day. Through the latest research, client success stories, and a bit of humor, this book will give you the formula for greater happiness and success in life! So go ahead, unlock your full potential with each page, live more, and flourish into a healthier, Happier Being(TM). In Happier Being, psychologist Dr. Tal Leead will teach you how to: Recognize what's holding you back from flourishing into your full potential Learn how you can start healing anxiety and depression yourself to feel better Nurture meaningful social connections and relationships - no more loneliness Let go of fear and embrace opportunities for personal and professional growth Develop lasting habits of a happy brain and shape your newer, happier identity Understand the psychological and physical components of happiness to boost your energy Master the fundamental eating, sleeping, and moving practices that work for you Recover from the wounds of hardship, learn about managing chronic stress, illness, pain - and discover tools to help you bounce through major life setbacks. ... And many more tips and exercises to help you reconnect with and optimize your happier self. Through Happier Being, Dr. Tal Leead will be your growth mindset coach, positive thinking guide, habit changer extraordinaire - whatever you want to call it! If you're looking for a mind body reset to energize your life and wellbeing, you've come to the right place! Dr. Tal Leead has helped clients from all walks of life find their Happier Being, and she knows that everyone, no matter what their circumstance or starting point, can too. The answer to finding happiness isn't out there - it's right inside you. When you learn to tap into it, you will become a happier being.

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Reviews

A superb framework for anyone looking to get healthier, feel better, and be happier! - Michelle Segar, author of The Joy Choice and No Sweat This book shows that more joy is within your reach - within all of our reach. Written with appeal and humor, the chapters direct one's thinking to all the ways we can find our true, wonderful selves. - Sharon Salzberg, author of Lovingkindness and Real Happiness At a time where there is a seemingly infinite amount of happiness advice, Happier Being cuts through the noise. A fun, fascinating, and all-around helpful read. - Chris Bailey, author of Hyperfocus and The Productivity Project Using her own triumph story with Lyme Disease, playful writing style, and psychological expertise, Dr. Tal will empower you with straightforward tools and an action plan to optimize your life despite all circumstances! - Nicola McFadzean Ducharme, ND, Medical Director at RestorMedicine; author of Lyme Brain This book exemplifies the ways in which we can all make happiness our greatest currency. I highly recommend this book to anyone searching to live happier and spread happiness onto others! - Luis Gallardo, MBA, Executive Director at No Barriers; Founder of the World Happiness Foundation In this thoughtful book, Dr. Tal presents you with several tips, techniques, and time-proven principles to increase your well-being and joy in life. This book gives you a highly practical and integrated approach to live better and feel better. - Giovanni Dienstmann, meditation teacher, coach, and author of Mindful Self-Discipline Dr. Tal's book, Happier Being, is an invaluable resource loaded with thought-provoking questions, tools, and tangible habit-creating exercises... - Nasha Winters, ND, FABNO, Executive Director of The Metabolic Terrain Institute of Health A compelling, practical, wisdom-filled read for anyone wanting to lead a more hopeful life. - Kathryn Goetzke, UN Representative for the World Federation for Mental Health

Author Information

Dr. Tal Leead, PsyD, is a psychologist, author, and founder of happierbeing.com. She received her doctorate in clinical psychology from Alliant International University. She is dedicated to improving the well-being of others, and does this through her work with individuals and groups. When she's not writing, she's probably trying on a new hat or making her daughters laugh. Occasionally, you can find Dr. Tal driving on a racetrack - fulfilling the wilder side of her Happier Being(TM)!

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