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Overview"Are you yearning for a life free from the haunting echoes of past trauma? Do you find yourself caught in cycles of toxic relationships, seeking a way to break free and build healthier connections? Imagine stepping into a future where your strength and resilience shine, unburdened by the weight of your past.In ""Guide to Recovery from Complex PTSD,"" Linda Walker offers a transformative roadmap born from personal experience and professional expertise. This book is not just a guide; it's a beacon of hope for those navigating the complex terrain of healing. Key Takeaways: Understanding the Unseen Wounds: Linda Walker unravels the intricacies of Complex PTSD, providing a clear compass for readers to navigate their own journey. Empowering Tools for Healing: Discover a comprehensive toolkit of therapeutic approaches, from EMDR to mindfulness practices, empowering you to reclaim your sense of self. Mastering Relationships: Learn to recognize and dismantle toxic dynamics, setting boundaries that protect your well-being and foster connections built on mutual respect and support. Defying Gaslighting and Emotional Manipulation: Gain insights into identifying and resisting gaslighting and emotional abuse, empowering you to reclaim your reality and assert your worth. Thriving Beyond Narcissistic Abuse: Linda Walker guides you through the process of healing from narcissistic relationships, rebuilding your self-esteem, and nurturing healthy connections. With wisdom borne from personal triumph, Linda Walker invites you to embark on a journey of self-discovery, resilience, and boundless possibility. This book is more than a guide; it's a lifeline for those ready to embrace their own strength and step into a future filled with hope and healing. Embrace the power to transform your narrative. Grab your copy of ""Guide to Recovery from Complex PTSD"" and step into a future where you are not defined by your past, but by the strength it took to heal." Full Product DetailsAuthor: Linda WalkerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.141kg ISBN: 9798866265275Pages: 98 Publication Date: 02 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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