Overview

Embrace the power of gratitude with this beautiful night-time journal, filled with reflective prompts on colourful pages to complete each evening. Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks for all the blessings in your life and embrace an ""attitude of gratitude"" before you drift off to the land of nod and you'll wake up on a positive note, feeling ready to embrace everything the day holds. • THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections • UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight. Take the first step into a new life full of thanks with this beautiful journal. ABOUT THE SERIES: Find joy and fulfilment in every day with the bestselling Arcturus Wellbeing Journals series. These beautiful Wibalin-bound guided journals include prompts and daily rituals to help you on your journey to happiness.

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9781398839373

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Emma Van Hinsbergh is an experienced author, editor and journalist specializing in the field of health, nutrition and complementary therapies. She is the former editor of UK's top holistic health magazine, Natural Health, and currently works for a range of women's lifestyle magazines. She has written several books on health and wellbeing, including Fit for Life and Healthy Mind Plan. She is based in the UK.

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