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Full Product Details

Author:   Mantak Chia
Publisher:   Inner Traditions Bear and Company
Imprint:   Destiny Books,U.S.
Edition:   2nd Rev ed.
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.001kg
ISBN:  

9781594770265

ISBN 10:   1594770263
Pages:   160
Publication Date:   28 January 2005
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Acknowledgments Putting Golden Elixir Chi Kung into Practice Introduction Water of Life Universal Tao Basic Practices and Preparation Exercises 1 -- Golden Elixir: The Body’s Own Fluids The Healing Potency of Saliva and Hormones The Healing Power of Jesus’ Saliva Saliva: Glands and Composition The Benefits of Combining Chi and Oxygen with the Saliva Hormones and the Endocrine System The Different Types of Elixir 2 -- Golden Elixir Chi Kung Foundation Practices Basic Elixir Practice Nine Flower Glands Massage 3 -- Drawing in Surplus Energy Sensing the Hair and Its Surplus Energy The Biology of Hair Initial Exercises for Drawing in Surplus Energy Simple Saliva-Swallowing Exercise Drawing in the Surplus Energy Tongue Connection to the Heart Mouth Connection to the Spleen Nose Connection to the Lungs Ear Connection to the Kidneys Eye Connection to the Liver Sense Openings–Mouth Connection 4 -- The Twelve Elixir Chi Kung Practices Dragon Gazes at the Pearl Looking Back at the Moon Wai T’o Offering the Rod Giant Raises the Tower Iron Bridge Swallow Shaking the Head and Wagging the Tail Pull the Silk and Swing the Leg Gathering the Golden Earth Pill Tiger out of the Cage Iron Buffalo Plows the Land Fair Lady Jumps Elixir Chi Kung Ending Exercise 5 -- Golden Elixir and Chi Circulation Chi Circulation Exercise Bibliography About the Author The Universal Tao System and Training Center The Universal Tao System The Universal Tao Training Center System Index

Reviews

By utilizing the practices in this book, readers can develop self-healing abilities and establish a better connection to the universe as a whole.

By utilizing the practices in this book, readers can develop self-healing abilities and establish a better connection to the universe as a whole. -- Branches of Light , Spring-Summer-Fall, 2006

Author Information

A student of several Taoist masters, Mantak Chia developed the Universal Tao System in 1979 and has taught tens of thousands of students from all over the world. He tours the United States annually, giving workshops and lectures. He is the director of the Universal Tao Center in northern Thailand and is the author of 25 books, including the bestselling The Multi-Orgasmic Man.

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