Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ

Author:   Marcio Santos ,  Luis Pinto ,  Orlando Machado
Publisher:   Createspace Independent Publishing Platform
Volume:   2
ISBN:  

9781523988723


Pages:   84
Publication Date:   17 February 2016
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $29.01 Quantity:  
Add to Cart

Share |

Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ


Add your own review!

Overview

Amazon #1 Best Seller Bonuses Included: Links to tutorial video demonstrations, guide printouts, and more. Finally, there is a book that explains how Brazilian Capoeira will improve your Brazilian Jiu-Jitsu game. We interview four world class BJJ Black Belts, with combined Capoeira experience of over 80 years, explain how Capoeira has improved their lives on and off the mats. I then delve into a step by step explanation of the top ten exercises that made the cut. By the end of the book, you will have added some Brazilian swing to your game, while gaining acrobatic strength, body awareness, more flexibility and agility! Find out why the top Brazilian Jiu-Jitsu practitioners (and mma fighters) have a movement edge on their opponents! Welcome to the wonderful world of Brazilian Capoeira!

Full Product Details

Author:   Marcio Santos ,  Luis Pinto ,  Orlando Machado
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Volume:   2
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.122kg
ISBN:  

9781523988723


ISBN 10:   152398872
Pages:   84
Publication Date:   17 February 2016
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Chris Roel started training Brazilian Capoeira in 2006 in San Antonio, Texas and BJJ in 2014. He currently lives in Corpus Christi where he owns and operates his own Capoeira studio with his wife and son. He currently trains Jiu-Jitsu under Professor Leo Cantu (Draculino Black Belt in Gracie Barra). He credits Capoeira and God for his success in life, business, family, and on the mats.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

Aorrng

Shopping Cart
Your cart is empty
Shopping cart
Mailing List