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OverviewJust imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsion urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit Full Product DetailsAuthor: Dr Jonathan S Abramowitz, PhDPublisher: Guilford Publications Imprint: Guilford Publications ISBN: 9781462523429ISBN 10: 1462523420 Pages: 322 Publication Date: 01 January 2015 Audience: General/trade , General Format: Electronic book text Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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