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OverviewBreak the Hold Anger Has on Your LifeAnger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life. Now, Getting Control of Your Anger helps adults who have ""inherited"" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met. With Getting Control of Your Anger you'll learn to: Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis Improve your relationships with loved ones, friends, and coworkers Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses. Full Product DetailsAuthor: Robert AllanPublisher: McGraw-Hill Education - Europe Imprint: McGraw-Hill Contemporary Dimensions: Width: 14.00cm , Height: 1.50cm , Length: 21.30cm Weight: 0.322kg ISBN: 9780071742443ISBN 10: 0071742441 Pages: 272 Publication Date: 16 July 2010 Audience: Professional and scholarly , Professional & Vocational Format: Paperback Publisher's Status: Unknown Availability: Out of stock  Table of ContentsPart I: The Seeds and Fruits of Anger; Chapter 1. The Origins of Anger; Chapter 2. Anger: Myths and Misunderstandings; Chapter 3. Watchful Eyes: Anger in the Family is Seen, Heard, and Felt; Part II: Breaking the Cycle; Chapter 4. Dr. Allan's Anger Management Formula; Chapter 5. Step One: Identify the Hook; Chapter 6. Step Two: Identify the Need; Chapter 7. Step Three: Fill the Need; Chapter 8. Wait, There’s More: Additional Keys to Anger Management; Chapter 9. New Beginnings: Your ""Optimal Anger"" Family; Epilogue; References; Suggested Reading; IndexReviewsAuthor InformationRobert Allan, Ph.D., is a leading expert in the field of anger management with a specialty in coronary risk reduction. He is a Clinical Assistant Professor of Psychology in Psychiatry at New York-Presbyterian Hospital/Weill Cornell Medical Center, where he has been an anger and stress spokesperson for the media for the last fifteen years. Dr. Allan is the recipient of the prestigious 2002 Timothy A. Jeffrey Award for outstanding contributions to clinical health pyschology from the American Pyschological Association.</ Tab Content 6Author Website:Countries AvailableAll regions |
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