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OverviewLearn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out from Dr Emily Leeming, former ZOE lead scientist which draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With proven 10 easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction. Full Product DetailsAuthor: Dr Emily LeemingPublisher: Penguin Books Ltd Imprint: Penguin Books Ltd Dimensions: Width: 15.20cm , Height: 2.90cm , Length: 23.30cm Weight: 0.479kg ISBN: 9781405964425ISBN 10: 1405964421 Pages: 400 Publication Date: 25 July 2024 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Paperback Publisher's Status: Active Availability: Not yet available ![]() This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsDr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections * Cosmopolitan, best new books out in July * Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks. * Davina McCall * The gut is the gateway to the brain – and this is the go-to guide * Dr Tara Swart, neuroscientist and author of The Source * Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book. * Alana Macfarlane, author of The Gut Stuff * Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast * An essential and refreshing read about an important topic * Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) * This truly is a gut health bible * Kaitlin Colucci, gut health dietitian * In an ocean of much needed books on health, I’m so glad I’ve got Dr Emily’s Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut. * Melissa Hemsley * The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing * Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution * With so much conflicting health advice out there, this book stands out as a beacon of clarity. Emily expertly debunks common health myths, simply explains complex ideas and tells you exactly how to use food to boost your mood, health and brainpower! A definitive guide! * Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human * Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections * Cosmopolitan, best new books out in July * Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks. * Davina McCall * Brilliant * Gethin Jones, BBC Radio 5 Live * You need to read this * Women’s Health * The gut is the gateway to the brain – and this is the go-to guide * Dr Tara Swart, neuroscientist and author of The Source * Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book. * Alana Macfarlane, author of The Gut Stuff * Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast * An essential and refreshing read about an important topic * Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) * This truly is a gut health bible * Kaitlin Colucci, gut health dietitian * In an ocean of much needed books on health, I’m so glad I’ve got Dr Emily’s Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut. * Melissa Hemsley * The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing * Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution * With so much conflicting health advice out there, this book stands out as a beacon of clarity. Emily expertly debunks common health myths, simply explains complex ideas and tells you exactly how to use food to boost your mood, health and brainpower! A definitive guide! * Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human * Health’s holy grail: a scientist who speaks plain English [...] Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend * Rosamund Dean * The gut is the gateway to the brain – and this is the go-to guide * Dr Tara Swart, neuroscientist and author of The Source * Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book. * Alana Macfarlane, author of The Gut Stuff * Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast * An essential and refreshing read about an important topic * Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) * This truly is a gut health bible * Kaitlin Colucci, gut health dietitian * In an ocean of much need books on health, I’m so glad I’ve got Dr Emily’s Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut. * Melissa Hemsley * The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing * Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution * With so much conflicting health advice out there, this book stands out as a beacon of clarity. Emily expertly debunks common health myths, simply explains complex ideas and tells you exactly how to use food to boost your mood, health and brainpower! A definitive guide! * Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human * The gut is the gateway to the brain – and this is the go-to guide * Dr Tara Swart, neuroscientist and author of The Source * Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book. * Alana Macfarlane, author of The Gut Stuff * Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast * Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections * Cosmopolitan, best new books out in July * Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks. * Davina McCall * The gut is the gateway to the brain – and this is the go-to guide * Dr Tara Swart, neuroscientist and author of The Source * Apart from being an exceptional academic, Emily’s talent and passion for disseminating the science into digestible nuggets is second to none. I devoured this book. * Alana Macfarlane, author of The Gut Stuff * Dr Emily Leeming masterfully distils emerging and complex science into easy and actionable reading, dispelling common myths along the way. Everyone should own a copy! * Angela Foster, High Performance Health Podcast * An essential and refreshing read about an important topic * Joshua Fletcher, the Anxiety Therapist (@anxietyjosh, the author of And How Does That Make You Feel?) * This truly is a gut health bible * Kaitlin Colucci, gut health dietitian * In an ocean of much needed books on health, I’m so glad I’ve got Dr Emily’s Genius Gut. As a fellow ex private chef, I love how she writes practically and deliciously on food. Congrats Emily. Thank you from me and my gut. * Melissa Hemsley * The Genius Gut demystifies the science of gut-brain signalling and offers a wealth of practical solutions for individuals hoping to increase their overall wellbeing * Prof. John Cryan, Neuroscientist & Co-Author of The Psychobiotic Revolution * With so much conflicting health advice out there, this book stands out as a beacon of clarity. Emily expertly debunks common health myths, simply explains complex ideas and tells you exactly how to use food to boost your mood, health and brainpower! A definitive guide! * Dr Sophie Mort, Clinical Psychologist and Sunday Times bestselling author of A Manual For Being Human * Health’s holy grail: a scientist who speaks plain English [...] Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend * Rosamund Dean * Author InformationDr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. Genius Gut is her first book. Instagram- @dremilyleeming Substack- Second Brain Tab Content 6Author Website:Countries AvailableAll regions |