Overview

How To Use Emotional Freedom Technique To Instantly Put Yourself In A Positive State The truth is you are in complete control of your emotions, thoughts and feelings. The problem is, most of us don't know how to manage our mind or emotions. With these simple EFT scripts, you can put yourself in a positive state in 5 minutes or less regardless of what's happening around you. How To Use EFT To Heal Old Wounds You'll also learn proven strategies for healing old wounds and overcoming traumatic and painful experiences in life. I've used these techniques to overcome and heal from past scars and emotional problems that stemmed from severe child abuse. If I can do it, you can too! How To Use EFT To Heal Old Wounds You'll also learn proven strategies for healing old wounds and overcoming traumatic and painful experiences in life. I've used these techniques to overcome and heal from past scars and emotional problems that stemmed from severe child abuse. If I can do it, you can too! How To Manage Your Emotions In Difficult Situations What do you do if you're confronted? Threatened? Someone yells at you? A horrible accident happens? In life, it's not about what happens to us - it's about our response to what happens. Most of us react out of habit or instinct without really thinking about the consequences. Using these powerful centering strategies, you'll be able to breathe deeply and calmly and focus on what's really important, even in the most stressful situations in life. This will give you a sense of power, purpose and poise that will astound you and those around you. About The Author Helen Vella specializes in Holistic Health and Wellness using techniques that help each individual overcome challenges, find their purpose, realize their potential, nurture their inner strength and reach their personal goals, to live their best life. With her focus on the well-being of others, she brings hope and healing to children and adults with behavioral and emotional challenges. She is fully qualified in many aspects to gain true Health and Wellness in mind, body and spirit. She was awarded the Jefferson Award for Community Service for Volunteering, by Child Rescue Network. She won the BPW Speak Off Award for representing the State of Florida. Has been nominated at Women Of Distinction, Visionary Award. Nominated by WOAMTEC for Leadership Award for the local community. She has published a multitude of articles on Networking, Emotional Freedom, The Power of Positive Thinking, Stress& Anxiety in the workplace, Emotional Eating to name but a few.

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This was a short reading but had so much to share. Helen did go through alot in her life. Instead of being a victim not only has been overcome the past, but moving each day to enrich others with the ability to overcome then to succumb to our negative past. I recommend everyone to take the time to read this book. You will walk away with a positive experience in some shape, form or fashion as I did. Blessings to you, Helen for writing this book. A book that is quick and easy to read and keeps the reader's interest. Helen describes the difficult time she had as a child and the means she has used to rise above her past. We can all benefit from using EFT in so many ways. It can quickly lower the emotional charge that may be building in us or even release emotions that we have had stored up inside us for years. EFT gives us so many options...it's like a first aid kit that we carry around with us, and Helen explains some of the ways she has used it on herself and on others.

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