Overview

Trapped in cycles of emotional pain and self-defeating patterns? In From Hurt to Healing, clinical psychologist Dr. Monday Farouq guides you through strategies grounded in psychology, neuroscience, and mindfulness to understand, process, and release childhood wounds so you can finally rewrite limiting narratives and reclaim your freedom. If old traumas, betrayals, losses, or abuse continue weighing you down, this book provides the self-compassionate mindset and healing practices necessary to break free from the past's hold. Discover the power of post-traumatic growth and how crisis can plant the seeds for increased resilience, insight, meaning and purpose when met with courage. This book covers specific tools to identify core painful memories, shift negative thought patterns, foster self-love, establish healthy boundaries, and continual lifelong healing. From Hurt to Healing offers a clear path to seismic shifts in how you relate to yourself and the world. No longer defined by your wounds, you'll learn to step fully into each moment with joy, intention, and peace. Ideal for those struggling with: Negative thinking and self-criticism Self-destructive behaviors Depression, anxiety or low self-worth Difficulty with trust, vulnerability, and relationships Start your transformative journey today through self-awareness, emotional processing, and post-traumatic growth. From Hurt to Healing provides wisdom and practices to help you become the author of your own redemption.

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