Overview

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

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A writer, speaker, psychotherapist, and corporate trainer, Gina Simmons Schneider, PhD, is cofounder of Schneider Counseling and Corporate Solutions. She is a licensed marriage and family therapist and a certified coach with more than twenty-five years of experience providing services for organizations, individuals, and families in Southern California. AudioFile Earphones Award winner Elizabeth Wiley is a seasoned actor, dialect coach, theater professor, and dedicated narrator. In addition to her growing portfolio of audiobooks, her voice can be heard in The Idea of America, Colonial Williamsburg's virtual learning curriculum; in Paul Meier's e-textbook Speaking Shakespeare; and modeling U.S.-English on one of the world's top language learning products.

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