Overview

Here's what you need to know. Pain doesn't have to be normal. Suffering doesn't have to be normal. Feeling unworthy doesn't have to be normal. It's time to change what you have settled for. It's time to build the life you deserve. With a no-nonsense attitude, author Dena Chernenkoff, RN, BSN uses light humour, her own experiences with childhood trauma, and her background in nursing to guide you through how to: - Overcome your past traumas and old habits - Handle the different kinds of negative people you encounter in life - Take care of your physical, mental, emotional, and spiritual health - Create self-affirming boundaries - Shift your perspective on your capabilities - Gain independence, confidence, and trust in yourself We all deserve to heal and feel fulfilled. For What It's Worth is here to help you on your journey and to remind you that your self-worth is always worth the work.

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9781039194847

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Dena Chernenkoff has always had a passion for healing. In 2011, she turned that passion into a career as a nurse, and in 2018, she went on to complete her bachelor of science in nursing. Although she loves being a nurse, she knows that bedside care alone does not always help others achieve truly good health. Therefore, she wrote her first book, For What It's Worth, in order to share her approach to holistic health care and wellness. Dena loves reading, being in nature, running, travel, lattes, and deep conversations. She lives in Beaumont, Alberta with her wonderful husband and four beautiful children.

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