Overview

Are your emotions taking the reins of your eating habits? Are you feeling stuck being controlled by food and ready to take charge? If so, it's time to reclaim control with Food, Feelings and Freedom, a comprehensive guide to breaking free from emotional eating. In this transformative book, professional expertise combines with practical insights to help you navigate the complex relationship between feelings, emotions, and food. If you believe you are an emotional eater, this book is your roadmap to lasting change. Inside, you will: -Discover how feelings influence your food choices and learn strategies to manage your eating behaviour. -Move food out of the spotlight, let it fuel your body, and supercharge your life. -Eliminate fad diets and conquer the cycle of weight management. Food, Feelings and Freedom guides you through a holistic approach to well-being, focusing on three essential elements: Food, Activities, and Mindset. Discover how to reduce food-related worry, change your perspective of food, incorporate enjoyable activities, and cultivate a healthy emotional mindset. If you are ready to: -Say goodbye to impulsive eating and welcome informed, intentional decisions about what you eat. -Shed the guilt and labels where food becomes a nourishing and empowering part of your life. -Gain control over your emotions, allowing you to pursue your dreams with confidence and clarity. It's time to embark on a Food, Feelings, and ultimate Freedom journey!

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9781923255050

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G.G. Clement is a passionate advocate for emotional well-being. With a background in nursing, midwifery, and psychology and over 25 years of clinical practice, she has gained extensive knowledge in the fields. She has delved into various psychological concepts and strategies that are the foundation of her book Food, Feelings, and Freedom. Her foremost belief is that everyone has the capacity for change, and her mission is to empower readers on this transformative journey. In her free time, she is a lifelong student and enjoys being creative with almost anything. She is also a budding hobby orchardist and loves to take her dog for a walk. G.G. Clement resides in Queensland, Australia, and is always exploring new ways to promote emotional well-being and personal growth.

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