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OverviewWhen it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programâ""[. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all. Full Product DetailsAuthor: Carolyn Coker RossPublisher: ReadHowYouWant Imprint: ReadHowYouWant Dimensions: Width: 15.60cm , Height: 2.20cm , Length: 23.40cm Weight: 0.594kg ISBN: 9780369356482ISBN 10: 0369356489 Pages: 428 Publication Date: 28 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationCarolyn Coker Ross, MD, MPH, is an internationally known author, speaker, expert, and pioneer in the use of integrative medicine for the treatment of eating disorders, obesity, and addictions. She is author of The Binge Eating and Compulsive Overeating Workbook and The Emotional Eating Workbook. Tab Content 6Author Website:Countries AvailableAll regions |
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