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Overview"This superbly illustrated volume introduces readers to the acclaimed 'Move and Box' training system - a unique fitness boxing program that helps improve physical harmony, suppleness, movement, co-ordination, reactions, and overall well-being.""Fitness Boxing"" provides a complete exercise regime, from proper warm-up techniques to cool-down exercises and stretches, all accompanied by easy-to-follow photographs - everything you need to start enjoying a healthier, revitalized and invigorated you.This volume also includes brief exploration of the history of boxing, and an explanation of the principal techniques used in the sport." Full Product DetailsAuthor: Andreas Riem , Michael KleymannPublisher: Meyer & Meyer Imprint: Meyer & Meyer Dimensions: Width: 16.50cm , Height: 0.80cm , Length: 23.50cm Weight: 0.295kg ISBN: 9781841262512ISBN 10: 184126251 Pages: 120 Publication Date: 18 September 2008 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: In Print  Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationAndreas Riem is a master kickboxer, and a highly respected and successful coach and trainer. Michael Kleymann is a sports journalist with more than 30 years of experience, as well as avid boxer and kickboxer. Tab Content 6Author Website:Countries AvailableAll regions |
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