Overview

'Fit Trick' is a guide for women to get healthy and stay fit. Being a man in a family filled with women who love food and always struggle with their weight, Shaquille discovered his passion for fitness when he found his talent for running. Being overweight himself as a child, he realised that by following the correct training regimen, he could help his mother and the other iconic ladies in his life to lose weight and sustain their weight loss while still enjoying their luxurious foods. His passion for fitness and his experience of watching the women in his life being judged for being overweight led him to developing the ideal recipe for enjoying rich food while still being able to maintain a socially accepted weight. He discovered that by being aware of their mental well-being as well as their physical well-being, and how they are interlinked, helps women to achieve better results when exercising. In 'Fit Trick' Shaquille helps you understand how these aspects are linked and it also lays out a great starting point for your beginner level training regimen. Starting with the understanding of Mental Health and Well-being he guides you through the best options.

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