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OverviewIn healthy, moderate amounts, anxiety is a helpful tool meant to alert a person to danger and prepare the body for response. However, when levels of anxiety rise out of control, signaling the body to brace itself when there isn't, in fact, any danger present, anxiety can become an exhausting, debilitating source of pain. When left unmanaged, intense and excessive fear over everyday situations can rob individuals of opportunities and satisfaction and deplete their self-esteem. Fortunately, there is hope, and people suffering with anxiety can learn simple techniques to help them regain ground and lead a happier, more fulfilled, and less anxious life. In First Steps Out of Anxiety, psychologist Kate Middleton reveals how anxiety works, explaining the roles of thought patterns and the body's chemical balances. Drawing on real-life stories as well as her own experience of overcoming a phobia, Kate lays out a path to recovery that is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery. Full Product DetailsAuthor: Kate MiddletonPublisher: 1517 Media Imprint: Augsburg Fortress Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 17.80cm Weight: 0.318kg ISBN: 9781506458205ISBN 10: 1506458203 Pages: 91 Publication Date: 09 May 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationKate Middleton is a psychologist and the author of several books including Eating Disorders and First Steps out of Eating Disorders. She is the former director of the UK-based organization Anorexia and Bulimia Care. Tab Content 6Author Website:Countries AvailableAll regions |