Overview

A practical guide for identifying, accepting and moving on from unresolved trauma. We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to- Identify your own personal trauma and tackle your inner critical voice Confront and overcome fear, worry and anxiety and negative body image Discover self-acceptance and healthy coping strategies Manifest your future and discover your spiritual self Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.

Full Product Details

9780241474532

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Reviews

Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way. * Katie Piper * Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. It is a book that I encourage those who are thwarted or confused as to who they are to read - it will help them find out. * Julia Samuel, MBE, Psychotherapist and author of Grief Works and This Too Shall Pass *

If you're feeling stuck in an unhelpful cycle and you want to find a way to get out of it, this is a thoughtful and clever book written by someone who has been through it themselves. Emmy's words could help you find the tools you already have in order to change your life for the better. * Sophie Ellis-Bextor * Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way * Katie Piper * Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out * Julia Samuel, MBE, Psychotherapist and author of Grief Works and This Too Shall Pass *

Author Information

Emmy Brunner is a Psychotherapist (MSc, PGDip, BA Hons), Hypnotherapist and Personal Empowerment & Transformation Coach. She also founded The Recover Clinic in 2004 which is Europe's leading outpatient service and international online program, treating sufferers of trauma, eating disorders, depression, anxiety et al. Emmy has over 20 years experience in the clinical and business worlds, and has supported thousands of women to heal and become empowered to make shifts in their own lives. She has written for the Metro, Refinery29, Red, Healthline, The Independent and Stylist, and currently has over 50,000 followers across her social media channels.

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