Overview

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents. If you often feel overwhelmed, burned out, and overstimulated, you're not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you: - Explore and honor your emotional sensitivity - Create a lifestyle that supports your needs - Learn how to navigate relationships and create healthy boundaries - Discover methods to help you thrive at work - Turn your sensitive nature into a force for good in your life and in the world With beautiful, inspiring illustrations and simple exercises, this accessible, engaging workbook will guide you through the process of turning your greatest vulnerabilities into your greatest strengths. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Full Product Details

Author:   April Snow, LMFT
Publisher:   Quarto Publishing Group USA Inc
Imprint:   Wellfleet Press,U.S.
Weight:   0.431kg
ISBN:  

9781577153009

ISBN 10:   1577153006
Pages:   192
Publication Date:   12 April 2022
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

CONTENTS Introduction NURTURE YOUR SENSITIVITY  Honor Your Sensitive Needs  Recharge with Daily Downtime  Journaling Reflections  Stress-Relief Toolbox  Feeling Misunderstood  Embrace Your Big Feelings  Self-Compassion Practice  Quiet the Inner Critic  Soothe Anxiety + Depression  Follow Your Own Timeline  Make Decisions with Ease  Calm an Overthinking Mind  Chapter Summary  CREATE  A SUPPORTIVE LIFESTYLE Life on Your Own Terms  Find a Consistent Routine  Identify Recurring Stress  Take Time Off  Design a Soothing Home  Create a Cozy Sleep Space  Soothe Your Sensitive Nervous System  Soften Morning Dread  Sugar, Caffeine, and Alcohol  Meaningful Self-Care  Joy of Doing Less  Mindful Media Consumption  Chapter Summary  NAVIGATE RELATION SHIPS  Less Small Talk, More Connection  Manage Empathy  Share Your Sensitivity  Connect with an HSP  Express Needs Directly  Romantic Partnerships  Building Boundaries  Cancel Plans with Grace  Understand Social Overwhelm  Social Survival Strategy  Recharge after Socializing  Work with Criticism  Chapter Summary  FIND BALANCE AT WORK  Calm in the Chaos  Choose a Career  Reduce Overstimulation  Being Observed  The Extrovert Ideal  Set Boundaries at Work  Learn to Self-Soothe  Seek Work-Life Balance  Minimize Performance Pressure  Advocate for Your Needs  Start and End with Self-Care  Sunday Blues  Chapter Summary  EXPLORE YOUR INNER WORLD  Out of the Darkness  Moment of Discovery  Intersection of Sensitivity  Reframe Narratives  Overcome Self-Doubt  Healing Grief and Shame  Mindfulness Practice  Through an HSP Lens  Trust Your Intuition  Explore Dreams  Sources of Inspiration  Sensitive Strengths  Chapter Summary  Conclusion  Resources  References  Acknowledgments  About the Author   

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Author Information

April Snow, LMFT, is a licensed psychotherapist based out of the San Francisco Bay Area. April works to help sensitive introverts, perfectionists, and creative entrepreneurs embrace their strengths and create a life on their own terms. She is the author of Mindfulness Workbook for Stress Relief and has been a featured expert on numerous media outlets to discuss highly sensitive persons, introversion, and related issues such as anxiety, self-esteem, and work-life balance.

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