Overview

The leading cause of death for women worldwide is heart disease. Nonetheless, most individuals are still unaware that heart disease is not exclusive to men. Ninety percent of women have at least one heart disease risk factor. But you can slow or even stop the evolution of heart disease by making purposeful, deliberate changes to your risk factors and giving yourself the ability to make better decisions in life. This thorough guide explores the different ways in which our hearts are the entryway to overall health. The classic heart disease risk factors-high blood pressure, cholesterol, obesity, and poor diet-remain significant, but women's symptoms of the illness are different and can go years without a correct diagnosis. These can be hidden during menopause, the postpartum phase, and pregnancy, only to reappear later in life with great force. They consist of depressive feelings, panic attacks and anxiety, sleepless nights, and all-over pain. Now is the perfect moment to start taking control of your health and developing heart health. Disclaimer: The information presented in this book is not specific medical advice for any individual and should not substitute medical advice from a health professional. If you have (or think you may have) a medical problem, speak to your doctor or a health professional immediately about your risk and possible treatments. Do not engage in any care or treatment without consulting a medical professional.

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