Overview

Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that ""negative"" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be ""fixed."" But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

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9781962305396

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David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and groundbreaking pioneer in the field of cognitive therapy. He is the author of several best-selling books, including Feeling Good, When Panic Attacks, and Feeling Great, which have sold more than 6 million copies worldwide. His global weekly podcast, Feeling Good, has more than 8 million downloads, featuring new and proven techniques to overcome depression and anxiety. Dr. Burns is also the founder and creator of TEAM-CBT, a treatment framework that makes ultra-rapid recovery from depression and anxiety possible. He is releasing a new Feeling Great app based on the TEAM-CBT framework in 2024. Dr. Burns received his medical degree from the Stanford University School of Medicine. He is an Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology. He resides in the San Francisco Bay area.

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