Overview

Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to: - Make time for exercise in your hectic daily schedule - Learn how to feel your best every day - Eat right even when on the go - Keep your fitness momentum going all year - Turn your daily routines into healthy habits.

Full Product Details

Author:   Todd Whitaker (Indiana State University, USA) ,  Jason Winkle ,  Jason Winkle
Publisher:   Taylor & Francis Ltd
Imprint:   Eye On Education, Inc
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.272kg
ISBN:  

9781930556386

ISBN 10:   1930556381
Pages:   156
Publication Date:   03 June 2002
Audience:   Professional and scholarly ,  College/higher education ,  Professional & Vocational ,  Tertiary & Higher Education
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Part 1 WHY SHOULD I BOTHER?; Chapter 1 WHY FITNESS FOR EDUCATORS? WHAT’S SO SPECIAL ABOUT US?; Chapter 2 WHAT, ME A MODEL? NO, A ROLE MODEL!; Part 2 GETTING STARTED; Chapter 3 THAT COOL-OF-THE- EVENING FEELING— REMEMBERING HOW YOU’LL FEEL WHEN YOU ARE DONE, BEFORE YOU EVEN START; Chapter 4 WHAT’S THE BIG DEAL ABOUT FITNESS?; Chapter 5 BUT I DON’T LIKE TO SWEAT .; Part 3 TAKING CONTROL; Chapter 6 IF IT WASN’T GOOD ENOUGH, IT WOULDN’T BE THE MINIMUM–SETTING REALISTIC GOALS; Chapter 7 FINDING THE TIME AND THE ENERGY; Chapter 8 THE 10-MINUTE WORKOUT— THE LITTLE THINGS ADD UP; Chapter 9 KEEPING IT UP THROUGH THE SUMMER; Part 4 FINDING A FIT FOR YOU; Chapter 10 EVERYBODY HAS BEEN ON A DIET — WHAT WILL WORK FOR ME?; Chapter 11 GUIDELINES FOR EATING HEALTHY; Chapter 12 FAD OR FACT? WHAT DIETS REALLY WORK?; Chapter 13 STAYING ON TRACK!; Chapter 14 SUMMING IT ALL UP;

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Whitaker, Todd; Winkle, Jason

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