Overview

Is it possible to rid yourself of chronic stress, anxiety and depression? Is it possible to experience true peace of mind? Is it possible to discover a new way of living life, beyond what you imagined? In this inspirational true story, Terry Rubenstein explains why this IS absolutely possible. The Three Principles of Innate Health are a ground-breaking new paradigm for the world of psychology. Terry's moving account shows how this revolutionary understanding replaces the countless misconceptions that cause many of us to lose our way. At the age of 29, Terry was an overwhelmed mother of 5 young sons suffering from acute depression and anxiety. A few years later, having learned something simple that explained all her past suffering, her life changed dramatically. She discovered the secret that lets you escape from being a helpless victim; that allows you to be resilient and secure in the face of life's inevitable ups and downs. Terry's powerful story reveals the gift of an Exquisite Mind overflowing with infinite potential - and the unexpected discovery of the innate health that resides within us all. Thought is the divide that creates the chasm, but it is also the bridge that builds the connection. True psychological freedom is waiting for you. This book explains where you can find it.

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9781780929545

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PRAISE FOR EXQUISITE MIND While Terry s description of how the inside-out understanding has transformed her life is a remarkable story, this is ultimately a book about you. If you let them, the Principles shared in this book will awaken something inside of you a kernel of hope and possibility that not only can today be better than yesterday, it was designed to be. May your life be touched and transformed as you read this beautiful book, and may you in turn touch and transform the lives of everyone you meet. Michael Neill, bestselling Author of The Inside-Out Revolution and The Space Within Terry s book is the first one of its kind bringing the understanding of innate health and resilience into the world of psychiatry. To give hope and hold hope for people with mental disorders, healthcare professionals will need to fully embrace the concept of personal recovery. The inside-out paradigm of understanding mental distress depicted in these pages leads to a deeper understanding of how our mind works and how true mental healing happens from within us. The author s perspective as a person with lived experience makes it a must read for anyone experiencing any kind of mental distress and loss of hope. This is an immensely enlightening book for families, friends and professionals supporting someone with a mental disorder. Dr Rani Bora, Rehabilitation and Recovery Psychiatrist This inspiring and beautifully written book outlines a fascinating approach to dealing with life s challenges. It describes positive ways to organise and interpret one s thoughts in practical and spiritual ways. In so doing, its approach can help make one s life more complete. Dr Arthur Rubenstein, Professor of Medicine and former Dean and Executive Vice President of the University of Pennsylvania; former President of the Association of Professors of Medicine and the Association of American Physicians. Terry Rubenstein has managed to combine her deep understanding of the human condition with her natural ability to teach. This is a deeply heartfelt, honest and touching exploration of the spiritual nature of life and what it means to be human. If you want to gain a transformational understanding of how the mind works and live your life with more freedom, love, joy and connection, read this book. Chantal Burns, bestselling Author of Instant Motivation: The surprising truth behind what really drives top performance.

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