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Overview"Osteoporosis is often called a ""silent"" disease because there are typically no symptoms until a bone is broken or you have a bone density screening. This book gives you what you need to start doing Pilates in your home, how to create healthy lifestyle habits and eat the right foods to increase your bone density. You will get step-by-step instructions on how to do each exercise with modifications and advancements, and you will have clear photographs that make it easy to follow." Full Product DetailsAuthor: Erica WaltersPublisher: Writers Republic LLC Imprint: Writers Republic LLC Dimensions: Width: 21.60cm , Height: 0.50cm , Length: 27.90cm Weight: 0.277kg ISBN: 9798891007291Pages: 80 Publication Date: 10 July 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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