Overview

"Distractions are plentiful, focus is fading, and consistency often feels like a foreign concept. For many adults with ADHD, day-to-day tasks can feel unconquerable. What if the key to conquering these challenges isn't about suppressing ADHD, but harnessing it? Decades of expertise and research have been compiled into the MOST comprehensive guidebook for adult ADHD yet... Enter ""Executive Functioning Skills for Adult ADHD"" by leading mental health experts, Linda Hill and Sarah Davis. Drawing on years of clinical research and firsthand experience, Hill and Davis demystify the complexities of ADHD and dive deep into the world of executive functioning - the brain's command center. Within the pages of this groundbreaking guide, you'll discover: ✓ A clear understanding of what executive functioning is and how it interplays with ADHD in your everyday decision-making. ✓ Proven tools and methods tailored for adults with ADHD to enhance planning, organization, emotional regulation, and task initiation to ensure your goals get accomplished. ✓ Fitness and healthy eating templates that you can follow to get the most out of your brain everyday - feel energized, gain mental stamina, and feel great. ✓ Real-life case studies that demonstrate transformational journeys from chaos to clarity that will show you how to find direction in life by seeing what has truly worked for others. ✓ Strategies to construct and maintain healthy habits that cater to your unique ADHD brain. ✓ Techniques to minimize procrastination, overcome impulsivity, and develop a resilient mindset so that you can achieve more. ✓ Strategies to keep impulsive decisions under control and develop patience to uncover a more functional version of yourself. ✓ Uniquely effective tips for ensuring your healthy habits and routines finally stick around for good. ✓ The important role of self-care in maintaining mental performance and feeling motivated everyday - you'll need this for long-term success. ""Executive Functioning Skills for Adult ADHD"" isn't just a guide - it's a compass. This book offers a clear path toward a life where ADHD is not an obstacle, but a benefit. Whether you're new to your diagnosis or have been managing ADHD for years, this book equips you with actionable strategies to level up your executive functioning skills and thrive. Join Hill and Davis on a transformative journey. Learn to navigate your ADHD with confidence, live with intention, and turn every challenge into an opportunity."

Full Product Details

9781959750314

Table of Contents

Reviews

"""I liked how this book doesn't give you a hard time with a lot of ""shoulds"" like people tend to do when talking about ADHD, even though they can't help it. It focuses on ways to make your life better by incorporating a routine in small broken down steps with templates you can fill out It also talks about exercise, which half the time we don't want to hear but is a really important part of managing ADHD, and also time-blocking strategies and using a mini-reward strategy to help you want to follow a routine. It's a good guide to refer to when you fall off the Focus Wagon and need to remember how to get it back together."" -Harry G. ""Executive Functioning Skills for Adult ADHD by mental health experts, Linda Hill and Sarah Davis is a great guide for adults grappling with the daily hurdles of ADHD. As an adult who has ADHD which was diagnosed after my child was diagnosed, I know the daily struggles that come with the condition. There are practical skills and proven tools to help you maintain healthy habits and conquer procrastination. Each chapter comes with exercises to follow to implement the advice and these exercises do prove helpful. Well worth a read."" -Adrian S. ""This book offers a comprehensive and practical guide to strengthening executive functioning, making it accessible and relevant for adults with ADHD. The author provides a range of proven tools and strategies that are easy to implement, helping readers build healthy habits and effectively manage their symptoms. What sets this book apart is its focus on the unique experiences of women with ADHD, addressing their specific needs and concerns. Overall, it's an empowering and insightful read for anyone looking to overcome ADHD challenges and take control of their life."" -Jeremy S. I recently read ""Executive Functioning Skills for Adult ADHD"" by Linda Hill and Sarah Davis, and I must say it has been an eye-opener for me. Although I am not diagnosed with ADHD, I have struggled with focus and procrastination, and this book provided invaluable insights and techniques to help me overcome these challenges. The book is a fast-paced and engaging read, offering a well-researched exploration of executive functioning and its critical role in decision-making. What sets this book apart is its unique perspective on embracing ADHD as an asset rather than a hindrance. The authors provide concrete techniques, fitness tips, and real-life case studies that make the content easy to follow and engaging. I highly recommend this book to anyone looking to transform chaos into clarity, maintain healthy habits, and conquer procrastination. The information within its pages could truly make a positive impact on your life. It's a great resource for both individuals seeking personal growth and professionals looking to enhance their understanding of executive functioning skills. -Gregory M."

Author Information

Sarah Davis is a life coach and an author of self-help books aimed to help those with ADHD with organizational skills, finances, relationships and more. Her books are based on years of scientific research and case studies of those with ADHD. Ever since college, Sarah was diagnosed with ADHD, and since then her life has turned around for the better. She now wishes to help those with ADHD, through her writing, overcome the struggles and challenges so they can thrive. Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management.Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

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