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OverviewHumans have emotions and at different points, we all struggle with them. As I sat on my couch one night in May of 2023, I realized that my new exercise routine, walking daily, was helping me in an unexpected way. The walking was helping me clear my head, process my anxiety and help me reduce day-to-day stress. Never before had I considered walking as a way to reduce stress and relieve anxiety. So the idea to put my technique out in a book to share with others who might benefit from the idea was born. Shortly after, I realized my solution might not be the silver bullet for everyone, so I invited some of my friends to share tips and techniques that work for them. This book is full of those ideas for others to read and try. This book is not intended to be a one-size fits all solution. The book is written in a non-clinical way on purpose. The goal is simple, we want to share everyday solutions to everyday mental challenges. You might not need all the tips and techniques in this book. Even more, it's likely that these tips won't work for everyone and that's okay. It is not intended to be an exhaustive medical journal, rather a handy reference guide to those seeking for something they can do to make a positive impact in their personal life. Our lives are too short to suffer through anxiety, depression, and mental health issues, without the proper help and support we need. If you find a new tool that helps you in this book, we will have accomplished our goal. If you need more help, please seek it so you can enjoy your time on earth. Full Product DetailsAuthor: Janet Hogan , David Foster , Eric RosenPublisher: Bowman Digital Media Imprint: Bowman Digital Media Dimensions: Width: 14.00cm , Height: 0.80cm , Length: 21.60cm Weight: 0.168kg ISBN: 9798890790521Pages: 140 Publication Date: 22 September 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |