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9781773272146

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"“Being aware of your energy and how it impacts others—and yourself—is a skill that Jill Payne’s practical teachings and insights can help you master. Once you possess the cheat code to being a DIME, your joyful journey through life awaits.” —Michael Bartlett, President and CEO, Canada Basketball “With research-backed insights and playful stories, Jill Payne provides readers with the tools they need to shape their daily experience, not only for maximum capacity but for a life brimming with 10-out-of-10 joy. Highly recommended.” —Dan Pontefract, award-winning author of Work-Life Bloom and Lead. Care. Win. ""Be a Dime is indeed a Big Freakin’ Deal, and then some. Jill’s radiant guide empowers you to rediscover your inner strength and unlock boundless energy. In a world full of challenges, Jill’s wisdom inspires us to rise above and aim for a life that’s consistently close to a perfect 10.” —Andrew Ference, former NHLer, Stanley Cup champion"

“Being aware of your energy and how it impacts others—and yourself—is a skill that Jill Payne’s practical teachings and insights can help you master. Once you possess the cheat code to being a DIME, your joyful journey through life awaits.” —Michael Bartlett, President and CEO, Canada Basketball “With research-backed insights and playful stories, Jill Payne provides readers with the tools they need to shape their daily experience, not only for maximum capacity but for a life brimming with 10-out-of-10 joy. Highly recommended.” —Dan Pontefract, award-winning author of Work-Life Bloom and Lead. Care. Win. ""Be a Dime is indeed a Big Freakin’ Deal, and then some. Jill’s radiant guide empowers you to rediscover your inner strength and unlock boundless energy. In a world full of challenges, Jill’s wisdom inspires us to rise above and aim for a life that’s consistently close to a perfect 10.” —Andrew Ference, former NHLer, Stanley Cup champion

“Being aware of your energy and how it impacts others—and yourself—is a skill that Jill Payne’s practical teachings and insights can help you master. Once you possess the cheat code to being a DIME, your joyful journey through life awaits.” —Michael Bartlett, President and CEO, Canada Basketball “With research-backed insights and playful stories, Jill Payne provides readers with the tools they need to shape their daily experience, not only for maximum capacity but for a life brimming with 10-out-of-10 joy. Highly recommended.” —Dan Pontefract, award-winning author of Work-Life Bloom and Lead. Care. Win. Be a Dime is indeed a Big Freakin’ Deal, and then some. Jill’s radiant guide empowers you to rediscover your inner strength and unlock boundless energy. In a world full of challenges, Jill’s wisdom inspires us to rise above and aim for a life that’s consistently close to a perfect 10.” —Andrew Ference, former NHLer, Stanley Cup champion

Author Information

As a multi-sport athlete, Jill Payne represented Canada in both sprint canoe and rugby before turning her focus to helping others, including working as a sought-after celebrity trainer. Her background in kinesiology and education eventually led Jill to her Masters in Employee Engagement & Workplace Performance. She founded Be a Dime Energy Management and began working with companies across North America – including NBC, Google, Sony, McDonald's, Pepsico, Panasonic, Boeing, JPL, and Western Union – to reinvigorate productivity, enhance corporate culture, and influence positive business outcomes. Her work has been featured in Vogue, Glamour, Elle, and SELF. Recently, Jill returned to the sports world, as the mental skills and culture coach of the Canadian Olympic Women's 7's rugby team. She lives on Vancouver Island, Canada with her daughter.

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