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OverviewEnd Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your Life Stress and anxiety are a normal part of life and in small doses, it shouldn't be a problem. Some form of stress can even help motivate you to be more productive. However, if stress is causing you severe anxiety, it could cause physical and psychological illnesses such as infection, heart disease, or depression. This book will teach you all the tricks and tips on how to reduce your stress and anxiety. You will learn different tools on how to cope up with stress and useful tips on effective stress management. You will discover how the right lifestyle can help eliminate stress. This book will discuss the following topics: Why Are We So Stressed Out Blocking Behaviors Keeping Your Stress Alive Stress or Anxiety Panic Attacks and How to Deal With Them Calm Yourself with Visualization Using Music to Beat Stress Self-Hypnosis for Stress Stress Management Just Say No! Take A Break Relaxing at Work If you want to learn more, scroll up and click add to cart now! Full Product DetailsAuthor: Lucy IsaacsPublisher: Zen Mastery Srl Imprint: Zen Mastery Srl Dimensions: Width: 14.80cm , Height: 0.50cm , Length: 21.00cm Weight: 0.113kg ISBN: 9786069838167ISBN 10: 6069838165 Pages: 86 Publication Date: 22 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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