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OverviewEmotional Fitness Training Learn how to be ""Sane in an Insane World."" The stresses on adults, children and families have multiplied exponentially with the times. We cannot avoid these stresses of life. Therefore, the kind of adjustments we make regarding those stressors will determine how well we survive those stresses. Unfortunately, our society does not teach us how to make adequate adjustments to life's problems. Instead, society tends to teach us some rather ineffectual attitudes which lead to catastrophic thinking. We tend to blow things out of proportion leading to increased emotional difficulties. This book will help you to develop your Emotional Fitness: Free yourself from: Depression Anxiety Guilt Phobias Anger PTSD Catastrophic thinking Stress And more Full Product DetailsAuthor: Gerard Boutin PhDPublisher: BookBaby Imprint: BookBaby ISBN: 9798350910681Pages: 100 Publication Date: 06 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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