Overview

Do you ever go looking for food even when you aren't hungry? Or find you aren't able to manage your impulsive desires to eat more? If your answer is yes, I can tell you that you're not alone... I'm very familiar with these situations. This will sound strange, but the reality is, so many people are controlled by their impulses, simply because they aren't able to face them! Food is an essential source of fuel for our body, and also the first thing that comes to mind when we want to celebrate an achievement or enjoy a pleasant moment with friends and family. If these pleasures aren't managed, one can end up being controlled by them. Unfortunately, many individuals underrate this problem, ignoring the emotional aspects that in the long run take us unaware as we now see food as the only release from our problems. Then, without realizing it, we try to meet these yearnings through an unbalanced diet, unhealthy products, and multiple meals just to achieve satisfaction. How many times do you go to the refrigerator to satisfy your appetite even though you don't have any? Or how many times do you eat to satisfy your boredom? These individual examples certainly aren't severe on their own; however, they develop into a problem when you don't manage them and they become your daily routine. Most times, we keep eating hoping to remain healthy or to relieve stress, which in most cases leave us eating and wanting more (this action is called comfort food ). In such cases the most common reaction is let yourself go then you give free rein to excesses or desires, which end up going against ourselves and your health. Knowing these situations and how to manage them is the key to be completely FREE from these patterns, while protecting your body and mind in the difficult moments of your life!

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9781801142779

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