Overview

We all know that stress is bad for us and this is something we get told very often. However, it's all too easy to write this off as being a minor nuisance or frustration rather than anything to really worry about. We all get stressed from time to time, right? In reality, though, this is the wrong way to think about stress. While it is fairly commonplace, that is not to say that it isn't serious. In fact, stress is incredibly serious and can cause severe problems both in the short term and long term. Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence. To understand this better, it can help to look more closely at what precisely stress is. How it causes the problems it does and how and why you need to do everything you can to prevent and reduce it. Emotional Brain = Stress Factor book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Whether you're frazzled and frustrated at work or at home - or are only plain stressed-out Emotional Brain = Stress Factor book helps you regain control, find your balance, and face the world with optimism and confidence.

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9781801545600

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