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Overview"Title: ""EMOTIONAL ALCHEMY: Transforming Neglected Feelings into Gold"" Embrace Emotional Transformation ""EMOTIONAL ALCHEMY: Transforming Neglected Feelings into Gold"" is a profound journey into the world of emotions often labelled as 'negative.' This book is an insightful exploration that aims to redefine these emotions as valuable assets for personal growth, self-awareness, and empowerment. Inside the Book: Introduction: Sets the stage for an in-depth exploration of the emotional spectrum, emphasizing the value of often-dismissed emotions. Chapter 1 - The Complexity of Emotions: Dive into understanding emotions, their roles, and the benefits of acknowledging them. Chapter 2 - Anger: Learn to harness the motivational force of anger for advocacy and assertiveness. Chapter 3 - Fear: Explore fear as a tool for caution, preservation, and mindfulness. Chapter 4 - Jealousy: Uncover the transformative power of jealousy as a guide for personal desires and vision. Chapter 5 - Sadness: Understand the nurturing aspects of sadness and its role in empathy and growth. Chapter 6 - Shame: Delve into embracing shame for self-realization and improvement. Chapter 7 - Guilt: Discover how guilt can lead to ethical behaviour and personal growth. Chapter 8 - Envy: Learn to use envy as an indicator of personal values and a motivator for self-improvement. Chapter 9 - Boredom: Recognize boredom as a breeding ground for creativity and imagination. Chapter 10 - Disgust: Understand disgust's role in discerning personal boundaries and respect. Chapter 11 - Despair: Navigate through despair to find hope and resilience. Chapter 12 - Integrating Emotions: Embrace a balanced life through emotional intelligence and fluency. Why This Book? Transformative and Insightful: Offers a new perspective on negative emotions, showing their hidden potential and benefits. Practical and Empowering: Filled with exercises and techniques to help you integrate these emotions into daily life. For Everyone: Whether you struggle with managing emotions or seek deeper self-understanding, this book provides valuable insights and tools. 'EMOTIONAL ALCHEMY' is not just a book; it's a guide to transforming your emotional world. Order now and embark on your journey to embracing and transforming your emotions, turning them into valuable tools for a fulfilling life." Full Product DetailsAuthor: Ascend Educational HubPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.195kg ISBN: 9798874482190Pages: 140 Publication Date: 09 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |