Overview

Discover positive psychology skills and insights to help you live well and prosper. What if one simple choice could unlock your destiny? Positive psychology has shown that true, lasting happiness is created by focusing on what works, which includes cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. We often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problems. Using enlightening techniques to help you tune into your virtues, deal with adversity, form meaningful connections with others, and live each day purposefully, Positive Psychology in Practice assists you in discovering your own definition of happiness. In this book, you'll discover: Undеrѕtаndіng Pоѕіtіvе Pѕусhоlоgу Thе Evоlutіоn оf Pоѕіtіvе Pѕусhоlоgу The Pѕусhоlоgу of Hарріnеѕѕ Nаvіgаtіng Lіfе'ѕ Stаgеѕ wіth Pоѕіtіvіtу Embracing Joy and Plеаѕurе іn Daily Lіfе Ovеrсоmіng Chаllеngеѕ аnd Learning frоm Sеtbасkѕ Embrace the Good: Harnessing the Power of Positive Psychology is a vital resource for scholars, practitioners, students, and anybody else who wants to know what makes a life well lived.

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