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OverviewWhat does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you've ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and to traumatized populations abroad in Kenya, Haiti, and Tibet. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and apply the theoretical bridges between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approaches.-Learn how trauma theory and yoga philosophy interconnect. -Find out the healing foundations of yoga that are so easily hidden by our culture's fixation on the external form.-Discover the role of the nervous system and how to cultivate balance through yoga.-Tap into sound advice on how to structure a trauma-informed yoga class.-Get insider tips on keeping yourself healthy as you do healing work! Full Product DetailsAuthor: Lisa DanylchukPublisher: Difference Press Imprint: Difference Press Dimensions: Width: 12.70cm , Height: 0.80cm , Length: 20.30cm Weight: 0.145kg ISBN: 9781683090052ISBN 10: 1683090055 Pages: 142 Publication Date: 15 November 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |