Free Delivery Over $100
|
|
|||
|
||||
OverviewElite Boxers Handbook to Powerful Muscle Developing Nutrition will help you: have more energy before, during, and after training or competing, add more lean muscle mass, reduce injuries and muscle cramps, reduce fat at an accerated rate, look better and stronger, outlast the competition, stay concentrated for longer periods of time. Learning how to prepare your body and adapt your nutrition to make it perform to its maximum potential is what this book aims to do. This nutrition manual will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. When you add lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. Full Product DetailsAuthor: Joseph CorreaPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 1.40cm , Length: 22.90cm Weight: 0.363kg ISBN: 9781530323913ISBN 10: 1530323916 Pages: 268 Publication Date: 01 March 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
