Doodle Your Worries Away: A CBT Doodling Workbook for Children Who Feel Worried or Anxious

Author:   Tanja Sharpe ,  Suzanne Alderson
Publisher:   Jessica Kingsley Publishers
ISBN:  

9781787757905


Pages:   128
Publication Date:   21 September 2021
Recommended Age:   From 8 to 12 years
Format:   Paperback
Availability:   In stock   Availability explained
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Doodle Your Worries Away: A CBT Doodling Workbook for Children Who Feel Worried or Anxious


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Overview

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

Full Product Details

Author:   Tanja Sharpe ,  Suzanne Alderson
Publisher:   Jessica Kingsley Publishers
Imprint:   Jessica Kingsley Publishers
Dimensions:   Width: 17.20cm , Height: 1.20cm , Length: 24.40cm
Weight:   0.344kg
ISBN:  

9781787757905


ISBN 10:   1787757900
Pages:   128
Publication Date:   21 September 2021
Recommended Age:   From 8 to 12 years
Audience:   Children/juvenile ,  Primary & secondary/elementary & high school ,  College/higher education ,  Children / Juvenile ,  Educational: Primary & Secondary
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

Simply brilliant, I was reaching for a pen to get doodling within moments of starting to flick through. A fun, accessible way of breaking big worries down into something we can manage. -- Dr Pooky Knightsmith, Director, Creative Education


Author Information

Tanja Sharpe is an integrative counsellor, therapeutic coach and creative therapist, specialising in CBT and mindfulness. She leads creative therapy workshops and training courses and is the founder of both Creative Counsellors and Confident Hearts. She is based in Chester, UK.

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