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OverviewIt's time to worry less and live more We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook. Full Product DetailsAuthor: Claire ChamberlainPublisher: Summersdale Publishers Imprint: Vie ISBN: 9781800070394ISBN 10: 180007039 Pages: 160 Publication Date: 14 October 2021 Audience: General/trade , College/higher education , Professional and scholarly , General , Tertiary & Higher Education Format: Hardback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationClaire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar. Tab Content 6Author Website:Countries AvailableAll regions |
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