Overview

Ever been told to be yourself but aren t quite sure who that is? Would you like to get to know yourself a little better? Do You is a guide to understanding how you work, why you do what you do, and what makes you you. It will help you adapt to become the best version of yourself and learn to love the less great parts along the way. Bestselling author Sam Conniff and neuroscientist Katherine Templar Lewis combine insightful storytelling and cutting-edge science to help you find out who you are; and give you the practical tools to fulfil your potential and become the person you want to be. An irreverent blend of science, culture, ancient wisdom, personal anecdotes and practical exercises, Do You will introduce you to yourself, possibly for the first time. Once armed with greater self-awareness, you will find yourself moving through the world more comfortably and confidently. Thought provoking, insightful and entertaining, Do You is a timely and much needed guide for us all. Pleased to meet You.

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9781914168413

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Sam Conniff is the bestselling author of Be More Pirate (Penguin, 2018) and founder of the multi-award-winning creative agency, Livity. He has received awards for his work as social entrepreneur and was nominated for an MBE in 2020, which he declined. Katherine Templar Lewis a cognitive scientist and science communicator with a first from Oxford University and distinctions across three MScs, that span genetics, psychology and neuroscience. She regularly appears as an expert on Sky, BBC, NBC, and Radio 4 s The Today Show, and contributes to magazines including VICE and Huffington Post. She is the writer and co-host of an Audible US podcast, Sensorial, to be released early 2024.

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