Overview

Tackle imposter syndrome with this practical and supportive guide: it's time to ditch self-doubt and realize your true worth! Do you constantly doubt your abilities? Do you often feel like you don't belong? Are you convinced you're a fraud and will eventually be found out? If the answer to these questions is yes, yes, and most definitely yes, you're not alone - a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don't deserve success, whether it's in your professional or personal life, can take its toll on your well-being, so it's important to confront your feelings and take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and - most important of all - how to overcome it, with this helpful and supportive guide. Inside you'll find: - Practical tips on how to cope when your inner imposter takes over - Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways - Inspiring quotes to build self-belief - Simple tricks to boost your confidence - Empowering affirmations to keep negative thinking at bay

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9781800076440

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Anna Lou Walker is the editor of Reader's Digest magazine. Her free time is spent poring over the work of women artists and hoarding house plants.

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