Overview

"With his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off is purely to enjoy a better quality of life, to get the most out of our brief time on this earth. DIETING CAUSES BRAIN DAMAGE identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the number-one lesson is to ""Keep your mouth shut."" This reduces the number of calories consumed and stops you from constantly whining and making excuses about your appearance. You don't need a PhD., millions of dollars, plastic surgery, a library of fad diet books, or a Day-Glo Lycra bodysuit to get into shape. Eating well, enjoying quality sleep, and getting a little exercise is the key to weight loss and personal health and fitness."

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9780740776892

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New York Times bestselling author BRADLEY TREVOR GREIVE, author of the modern classic THE BLUE DAY BOOK, is a household name in over thirty-five countries. His seven prior books have won awards worldwide and sold more than 10 million copies. Born in Australia, Bradley spent most of his childhood living in the United Kingdom, Hong Kong and Singapore. A graduate of Australia's Royal Military College, he served as a paratroop platoon commander before leaving the army to pursue more creative misadventures. Also an award-winning artist, cartoonist, poet, toy designer, screenwriter, inventor and qualified Cosmonaut, Bradley lives mostly in Sydney, Australia.

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